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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Run2 1:25:00 11.75(7:14) 18.9(4:30)
  Total2 1:25:00 11.75(7:14) 18.9(4:30)

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Tu

Tuesday Oct 11, 2016 #

8 AM

Run 12:00 [1] 2.5 km (4:48 / km)

Doms into work
7 PM

Run 1:13:00 [2] 16.4 km (4:27 / km)

Round Glasgow
Knee still sore, had to stop a few times to stretch it

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