Training Log Archive: SpongeyIn the 1 days ending Oct 15, 2016:
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Saturday Oct 15, 2016 #
10 AM
Run 15:00 [1] 2.0 km (7:30 / km)
warm up to get things moving. 2km of jogging and a lot of stretching. Knee not feeling 100% during this but had a plan
11 AM
Run 1:16:00 [4] 12.75 km (5:58 / km) +1020m 4:15 / km
FRAs leg 2
Had a wonderful day out in the hills. Not often do I feel so good and get to be the strong person in the pair.
Got the most out of the partnership between jethro and myself and a ran a reasonable time and came back 90s on Dark Peak where we sort of expected to be.
2nd overall for the team was probably what we deserved on the day, still a bit gutted though.
(and spent the whole week worrying about a knee that ended up being fine other than the steep first decent where I just made sure I took it very easy)
Had a wonderful day out in the hills. Not often do I feel so good and get to be the strong person in the pair.
Got the most out of the partnership between jethro and myself and a ran a reasonable time and came back 90s on Dark Peak where we sort of expected to be.
2nd overall for the team was probably what we deserved on the day, still a bit gutted though.
(and spent the whole week worrying about a knee that ended up being fine other than the steep first decent where I just made sure I took it very easy)
12 PM
Run (warm down) 15:00 [1] 2.0 km (7:30 / km)