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Training Log Archive: Spongey

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Run3 1:49:50 15.97(6:53) 25.7(4:16)
  Total3 1:49:50 15.97(6:53) 25.7(4:16)
averages - sleep:9

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Wednesday Jan 18, 2017 #

Note
slept:9.0

8 AM

Run 33:50 [2] 7.3 km (4:38 / km)

6 PM

Run (warm up / down) 19:00 [1] 3.4 km (5:35 / km)

7 PM

Run 57:00 [3] 15.0 km (3:48 / km)

Steady progression that stayed aerobic the whole time, but skipping along by the end

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