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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 20, 2017:

activity # timemileskm+m
  Run2 1:16:02 10.91(6:58) 17.55(4:20)
  Total2 1:16:02 10.91(6:58) 17.55(4:20)
averages - sleep:8

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1:16
0:00
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Fr

Friday Jan 20, 2017 #

Note
slept:8.0

8 AM

Run 34:00 [2] 7.35 km (4:38 / km)

7 PM

Run 29:00 [2] 6.2 km (4:41 / km)

Run 13:02 [4] 4.0 km (3:16 / km)

200 on 200 off. About 33-34s for the fast 200s

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