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Training Log Archive: Spongey

In the 1 days ending Feb 17, 2017:

activity # timemileskm+m
  Run1 34:20 4.66(7:22) 7.5(4:35)
  Total1 34:20 4.66(7:22) 7.5(4:35)

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Fr

Friday Feb 17, 2017 #

8 AM

Run 34:20 [1] 7.5 km (4:35 / km)

still feeling a little tired
6 PM

Note
(rest day)

Feel pretty rubbish - tired and out of it again at work by the end of the day. Feel like I teetering on illness so trying to be smart and not run. Even though my legs are starting to feel very good with this unplanned taper

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