Training Log Archive: SpongeyIn the 1 days ending Mar 26, 2017:
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Sunday Mar 26, 2017 #
10 AM
Orienteering (long race) 1:31:00 [3] 14.5 km (6:17 / km)
Tio relevant long race.
After some dodgey races recently I didn't push the running at all and just focused on the technique. It gave better results, and a very clean technical race. Now just need to learn to blend in a bit more speed without increasing the risk to much
After some dodgey races recently I didn't push the running at all and just focused on the technique. It gave better results, and a very clean technical race. Now just need to learn to blend in a bit more speed without increasing the risk to much
Run (warm up and down) 20:00 [2] 4.0 km (5:00 / km)