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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Sep 11, 2017:

activity # timemileskm+m
  5-a-side football1 1:00:00 2.49(24:08) 4.0(15:00)
  Run1 46:00 6.21(7:24) 10.0(4:36)
  Total2 1:46:00 8.7(12:11) 14.0(7:34)

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Mo

Monday Sep 11, 2017 #

12 PM

Run 46:00 [2] 10.0 km (4:36 / km)

Shaking out some of the weekend and starting some training for 2018
C • yay! 2
6 PM

5-a-side football 1:00:00 [3] 4.0 km (15:00 / km)

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