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Training Log Archive: Spongey

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Run1 2:00:00 16.19(7:25) 26.05(4:36) 400
  Total1 2:00:00 16.19(7:25) 26.05(4:36) 400

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Su

Sunday Sep 17, 2017 #

9 AM

Run 2:00:00 [3] 26.05 km (4:36 / km) +400m 4:17 / km

Run up some hills from family home. Almost feeling normal now. Went a bit harder towards the end.

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