Training Log Archive: SpongeyIn the 1 days ending Sep 19, 2017:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Sep 19, 2017 #
8 AM
Run 37:40 [2] 8.0 km (4:43 / km)
1 PM
Run 34:30 [2] 8.0 km (4:19 / km)
jogging before and after
Run 15:00 [4] 3.5 km (4:17 / km)
3x1km + 500m off 90s
3.04,00,02mins + 89s
Lungs fine but legs struggling to remember what fast running is. Nice and short to start off though
3.04,00,02mins + 89s
Lungs fine but legs struggling to remember what fast running is. Nice and short to start off though