Training Log Archive: SpongeyIn the 1 days ending Sep 21, 2017:
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Thursday Sep 21, 2017 #
12 PM
Run 20:05 [4] 6.0 km (3:21 / km)
200 on / 200 off for 6km
34/35s / 45/46s
think I might just sneak in enough speed work in the next week to get within two thirds of my mum's time at Glasgow 10km
34/35s / 45/46s
think I might just sneak in enough speed work in the next week to get within two thirds of my mum's time at Glasgow 10km
1 PM
Run 32:30 [2] 7.0 km (4:39 / km)
jog to and from the track
7 PM
Run 34:00 [2] 7.5 km (4:32 / km)