Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 6, 2017:

activity

time

miles

Run

1:14:00

10.07

(7:21)

16.2

(4:34)

5-a-side football

50:00

2.49

(20:07)

4.0

(12:30)

Total

2:04:00

12.55

(9:53)

20.2

(6:08)

2:04

0:00

» now

Monday Nov 6, 2017 #

5 PM

Run 28:00 [2] 6.2 km (4:31 / km)

running before football

6 PM

5-a-side football 50:00 [3] 4.0 km (12:30 / km)

got roped into 5-a-side while up in Glasgow, wasn't super keen as was pretty tired, but helped them even up the numbers and turned out to be pretty fun

7 PM

Run 46:00 [2] 10.0 km (4:36 / km)

running after football

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