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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Run3 2:05:50 18.02(6:59) 29.0(4:20)
  Total3 2:05:50 18.02(6:59) 29.0(4:20)

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Th

Thursday Nov 9, 2017 #

6 PM

Run 57:00 [2] 12.3 km (4:38 / km)

Work to track
7 PM

Run 15:10 [2] 3.2 km (4:44 / km)

Track to tempo loop

Run 15:00 [4] 4.7 km (3:11 / km)

Tempo round a nice estate loop, was hard work in the last 5mins. Defs above tempo
8 PM

Run 18:10 [4] 4.2 km (4:20 / km)

10x200m on 100m float. Started at 34s for the first 5, then down to 31s for second 5

Run 20:30 [3] 4.6 km (4:27 / km)

Jog back to train, got a bit lost so faster than planned for a few km

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