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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Run1 1:24:00 9.51(8:50) 15.3(5:29)
  Total1 1:24:00 9.51(8:50) 15.3(5:29)

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Fr

Friday Nov 10, 2017 #

7 PM

Run 1:24:00 [2] 15.3 km (5:29 / km)

Ilkley moor with jack. Some nice terrain

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