Training Log Archive: Spongey

In the 1 days ending Nov 15, 2017:

activity

time

miles

Orienteering

55:00

6.84

(8:03)

11.0

(5:00)

Run

47:00

6.28

(7:29)

10.1

(4:39)

Total

1:42:00

13.11

(7:47)

21.1

(4:50)

1:42

0:00

6 PM

Run 47:00 [2] 10.1 km (4:39 / km)

Run to night-o

7 PM

Orienteering 55:00 [3] 11.0 km (5:00 / km)

Aire night-o league. Fun mass start score format. Cruised around - orienteering was very rusty, but had some good patches