Training Log Archive: SpongeyIn the 1 days ending Nov 18, 2017:
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Saturday Nov 18, 2017 #
9 AM
Run (Warm up) 35:00 [1] 7.0 km (5:00 / km)
10 AM
Run 48:00 [5] 11.6 km (4:08 / km)
Leeds XC intervals
8mins tempo (2mins), 8x2.5mins (90s), (3mins) 5mins tempo. Then x4 hill sprints.
As usual great group and great session. Legs just held on for the session
8mins tempo (2mins), 8x2.5mins (90s), (3mins) 5mins tempo. Then x4 hill sprints.
As usual great group and great session. Legs just held on for the session
11 AM
Run (Warm down ) 17:50 [1] 3.1 km (5:45 / km)