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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 23, 2017:

activity # timemileskm+m
  Run2 1:26:20 11.68(7:23) 18.8(4:36)
  Total2 1:26:20 11.68(7:23) 18.8(4:36)

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Th

Thursday Nov 23, 2017 #

6 AM

Run 56:20 [2] 12.4 km (4:33 / km)

Head torch and puddles on troon golf courses
7 PM

Run 30:00 [2] 6.4 km (4:41 / km)

Jog around Bingley with x8 30s strides thrown in

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