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Training Log Archive:
Spongey
In the 1 days ending Nov 27, 2017:
activity
#
time
miles
km
+m
Run
1
1:17:00
10.31
(7:28)
16.6
(4:38)
Total
1
1:17:00
10.31
(7:28)
16.6
(4:38)
«
»
1:17
0:00
» now
Mo
Monday Nov 27, 2017
#
1 PM
Run
1:17:00
[
2
] 16.6 km (4:38 / km)
Run at lunch with some hills thrown in. Legs a bit heavy still
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