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Training Log Archive: Spongey

In the 1 days ending Nov 27, 2017:

activity # timemileskm+m
  Run1 1:17:00 10.31(7:28) 16.6(4:38)
  Total1 1:17:00 10.31(7:28) 16.6(4:38)

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Mo

Monday Nov 27, 2017 #

1 PM

Run 1:17:00 [2] 16.6 km (4:38 / km)

Run at lunch with some hills thrown in. Legs a bit heavy still

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