Training Log Archive: SpongeyIn the 1 days ending Nov 28, 2017:
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Tuesday Nov 28, 2017 #
6 PM
Run 56:00 [2] 12.4 km (4:31 / km)
Work to reps
7 PM
Run (warm up) 13:15 [1] 2.8 km (4:44 / km)
Run 31:00 [4] 8.6 km (3:36 / km)
5x5mins (90s)
First two were fast then legs started to feel very empty so took down the effort level and the next 3 were more like tempo. Trying to be sensible after feeling tired the past while, and still got a good 25mins of honest effort in, so I'm happy with that
First two were fast then legs started to feel very empty so took down the effort level and the next 3 were more like tempo. Trying to be sensible after feeling tired the past while, and still got a good 25mins of honest effort in, so I'm happy with that
8 PM
Run 20:10 [2] 4.4 km (4:35 / km)
Reps to train