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Training Log Archive:
Spongey
In the 1 days ending Nov 29, 2017:
activity
#
time
miles
km
+m
Run
1
1:44:00
12.49
(8:20)
20.1
(5:10)
Total
1
1:44:00
12.49
(8:20)
20.1
(5:10)
«
»
1:44
0:00
» now
We
Wednesday Nov 29, 2017
#
7 PM
Run
1:44:00
[
3
] 20.1 km (5:10 / km)
Some good climbs and terrain with Jack on a frosty slisden moor. Legs now feeling more normal
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