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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 30, 2017:

activity # timemileskm+m
  Orienteering1 1:04:00 5.47(11:42) 8.8(7:16)
  Run1 43:20 5.28(8:12) 8.5(5:06)
  Total1 1:47:20 10.75(9:59) 17.3(6:12)

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Th

Thursday Nov 30, 2017 #

7 PM

Run (warm up / down) 43:20 [2] 8.5 km (5:06 / km)

Orienteering (night o) 1:04:00 [3] 8.8 km (7:16 / km)

Lillomarka night with everyone. Winterwonderland

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