In the 1 days ending Dec 1, 2017:
Run (warm up / down) 16:00 [1] 3.1 km (5:10 / km)
Orienteering 1:11:30 [3] 9.7 km (7:22 / km)
Run (warm up / down) 40:40 [1] 8.1 km (5:01 / km)
Run 8:46 [5] 3.0 km (2:55 / km)
« Earlier | Later »