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Training Log Archive:
Spongey
In the 1 days ending Dec 3, 2017:
activity
#
time
miles
km
+m
Orienteering
1
2:34:00
14.35
(10:44)
23.1
(6:40)
Total
1
2:34:00
14.35
(10:44)
23.1
(6:40)
«
»
2:34
0:00
» now
Su
Sunday Dec 3, 2017
#
10 AM
Orienteering
2:34:00
[
2
] 23.1 km (6:40 / km)
Lillomarka long run to end the camp with some nice bits of terrain and orienteering thrown in. Plodding and chatting in the winter sunshine
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