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Training Log Archive: Spongey

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Run1 1:08:00 9.94(6:50) 16.0(4:15)
  Total1 1:08:00 9.94(6:50) 16.0(4:15)

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Mo

Monday Jan 15, 2018 #

12 PM

Run 1:08:00 [2] 16.0 km (4:15 / km)

Running some errands around at lunch with a run tagged on the end. Legs feeling better after the weekend by the end of it

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