Training Log Archive: Spongey

In the 1 days ending Feb 12, 2018:

activity

time

miles

Orienteering

49:00

7.46

(6:34)

12.0

(4:05)

250

Run

20:00

2.49

(8:03)

4.0

(5:00)

Total

1:09:00

9.94

(6:56)

16.0

(4:19)

250

1:09

0:00

Run (warm up / down) 20:00 [1] 4.0 km (5:00 / km)

Orienteering 35:00 [5] 8.5 km (4:07 / km) +250m 3:35 / km

POM day 3 - Middle
Went out hard lasted for 25mins, then by 30mins walked home - body is pretty fucked after yesterday. O was once again alright.

Orienteering 14:00 [4] 3.5 km (4:00 / km)

POM - night sprint
Got round - was a very simple sprint