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Training Log Archive: Spongey

In the 1 days ending Feb 15, 2018:

activity # timemileskm+m
  Run1 1:34:00 12.43(7:34) 20.0(4:42)
  Total1 1:34:00 12.43(7:34) 20.0(4:42)

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Th

Thursday Feb 15, 2018 #

7 PM

Run 1:34:00 [3] 20.0 km (4:42 / km)

Run to the station from work. Round the usual areas. HR suggests not trying that hard but body struggling a bit

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