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Training Log Archive:
Spongey
In the 1 days ending Feb 15, 2018:
activity
#
time
miles
km
+m
Run
1
1:34:00
12.43
(7:34)
20.0
(4:42)
Total
1
1:34:00
12.43
(7:34)
20.0
(4:42)
«
»
1:34
0:00
» now
Th
Thursday Feb 15, 2018
#
7 PM
Run
1:34:00
[
3
] 20.0 km (4:42 / km)
Run to the station from work. Round the usual areas. HR suggests not trying that hard but body struggling a bit
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