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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Feb 18, 2018:

activity # timemileskm+m
  Orienteering1 1:15:15 7.77(9:41) 12.5(6:01)
  Run1 1:05:00 7.89(8:14) 12.7(5:07)
  Total1 2:20:15 15.66(8:57) 25.2(5:34)

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Su

Sunday Feb 18, 2018 #

10 AM

Orienteering 1:15:15 [3] 12.5 km (6:01 / km)

Ilkley moor o

Run 1:05:00 [2] 12.7 km (5:07 / km)

running around o and fell race spectating with bry on ilkley

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