Training Log Archive: SpongeyIn the 1 days ending May 1, 2018:
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Tuesday May 1, 2018 #
6 PM
Run 52:40 [2] 11.6 km (4:32 / km)
run across leeds
7 PM
Orienteering 36:00 [4] 5.4 km (6:40 / km)
Sprint training in north leeds on a course planned by Tessa and shared by alice - thanks both.
Ran the course as two threshold intervals 7.50mins and 6.37mins. Then did 4 hill reps from bottom to the top of the area: 55,55,54,55s.
Good to get thinking about sprint processes but was still tried post tio.
Ran the course as two threshold intervals 7.50mins and 6.37mins. Then did 4 hill reps from bottom to the top of the area: 55,55,54,55s.
Good to get thinking about sprint processes but was still tried post tio.
Run 23:00 [2] 4.9 km (4:42 / km)
wobble back to the train station