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Training Log Archive: Spongey

In the 1 days ending May 3, 2018:

activity # timemileskm+m
  Run1 51:10 6.84(7:29) 11.0(4:39)
  Total1 51:10 6.84(7:29) 11.0(4:39)

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Th

Thursday May 3, 2018 #

1 PM

Run (warm up and down) 33:10 [2] 7.0 km (4:44 / km)

Run 18:00 [4] 4.0 km (4:30 / km)

Nice short session on the dirt track near my work, was bumpy but surprisingly nice to run on, or maybe it was just being out in the sun.
2km @ 5km pace 6.09
4 x 400 (first 200 easier then second 200 sprint) 62-63s

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