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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 20, 2019:

activity # timemileskm+m
  Run1 2:00:57 15.47(7:49) 24.9(4:51)
  Total1 2:00:57 15.47(7:49) 24.9(4:51)

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Su

Sunday Jan 20, 2019 #

Note

Travel day: bingley to esbjerg
9 AM

Run 2:00:57 [3] 24.9 km (4:51 / km)

Some more hills this week and some snow

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