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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 21, 2019:

activity # timemileskm+m
  Run1 1:05:00 7.86(8:16) 12.65(5:08)
  Gym1 30:00
  Total2 1:35:00 7.86 12.65
  [1-5]1 1:05:00

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1:35
0:00
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Mo

Monday Jan 21, 2019 #

5 PM

Gym 30:00 [0]

Stretching and feet exercises
6 PM

Run 1:05:00 [1] 12.65 km (5:08 / km)

Easy run feeling tired

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