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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Feb 14, 2019:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 10:00
  Total1 1:10:00
  [1-5]1 1:00:00

«»
1:10
0:00
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Th

Thursday Feb 14, 2019 #

4 PM

Cycling 1:00:00 [1]
(rest day)

Very easy spin before going back to the uk

Gym 10:00 [0]

Stretching

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