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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Feb 20, 2019:

activity # timemileskm+m
  Run2 1:36:52 12.94(7:29) 20.83(4:39) 340
  Total2 1:36:52 12.94(7:29) 20.83(4:39) 340

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Wednesday Feb 20, 2019 #

6 PM

Run 25:22 [2] 5.6 km (4:32 / km)

Run to "Hill"

Run 1:00:00 [3] 13.14 km (4:34 / km) +340m 4:03 / km

Normal terrain loops on the landfill. Went backwards round the loops this week. Managed the same number of loops as last week but ended up 900m less, backwards must be shorter
7 PM

Run 11:30 [2] 2.09 km (5:30 / km)

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