Training Log Archive: SpongeyIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
10 AM
Run 34:38 [2] 6.61 km (5:14 / km)
Warm up
11 AM
Run 27:20 [5] 7.78 km (3:31 / km) +120m 3:16 / km
Danish xc race. Worked hard and got the pacing about right. Loved the course it had lots of wee steep hills, tussocks and in and out of woods, an orienteers xc
Run 13:35 [1] 2.01 km (6:45 / km)
Warm down, and now more tired than expected.
Suppose first proper race of the year so maybe shouldn't be surprised
Suppose first proper race of the year so maybe shouldn't be surprised