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Training Log Archive: Spongey

In the 1 days ending Mar 1, 2019:

activity # timemileskm+m
  Run1 31:00 3.79(8:11) 6.1(5:05)
  Total1 31:00 3.79(8:11) 6.1(5:05)

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Fr

Friday Mar 1, 2019 #

5 PM

Run 31:00 [1] 6.1 km (5:05 / km)

Felt very tired. Got 10mins in and realised how much the last few weeks of work had caught up on me, so cut it short. Had a good rest in the evening preparing for a fun weekend.

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