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Training Log Archive: Spongey

In the 1 days ending Mar 4, 2019:

activity # timemileskm+m
  Cycling1 1:00:00
  Gym1 45:00
  Total2 1:45:00
  [1-5]1 1:00:00

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1:45
0:00
» now
Mo

Monday Mar 4, 2019 #

5 PM

Cycling 1:00:00 [1]

Easy spin
6 PM

Gym 45:00 [0]

Core and stretching.
From flat Denmark to a weekend of hill running has wrecked my legs. So easy this evening

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