Run 1:00:00 [3] 14.94 km (4:01 / km)
O shoes on and terrain loops. Not having done intervals the day before meant I started bit too fast. So first 30mins at 6min pace (3.52s) for the loops and last 30mins at 6.30min loop pace (4.11s)
Only realised in the warm down n how much that first 30mins took out of me., felt a bit gone afterwards