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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Mar 30, 2019:

activity # timemileskm+m
  Run2 1:15:13 9.89 15.92
  Total2 1:15:13 9.89 15.92

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Sa

Saturday Mar 30, 2019 #

8 AM

Run 31:57 [2] 7.07 km (4:31 / km)

Jog to park
9 AM

Run 10:00 [3]

Warm up and 4x200m sprints

Run 16:27 [5] 5.0 km (3:17 / km)

Parkrun, oft this was a mess

Run 16:49 [2] 3.85 km (4:22 / km)

Run back

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