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Training Log Archive: Spongey

In the 1 days ending Apr 1, 2019:

activity # timemileskm+m
  Run1 1:39:06 14.3(6:56) 23.01(4:18)
  Total1 1:39:06 14.3(6:56) 23.01(4:18)

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Mo

Monday Apr 1, 2019 #

6 PM

Run 1:39:06 [2] 23.01 km (4:18 / km)

Longer run because I missed it yesterday
legs still a bit wrecked and a bit tight
lungs feeling good

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