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Training Log Archive: Spongey

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  Run2 1:48:24 13.89(7:48) 22.35(4:51)
  Total2 1:48:24 13.89(7:48) 22.35(4:51)

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Th

Thursday Apr 4, 2019 #

5 PM

Run 41:57 [2] 8.98 km (4:40 / km)

Last time to running club

Run 38:47 [4] 8.19 km (4:44 / km)

In the park 8x~800m where the last third was up a hill
Fun session
6 PM

Run 27:40 [2] 5.18 km (5:20 / km)

Warm down home

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