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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Oct 31, 2019:

activity # timemileskm+m
  Cycling1 45:00
  Run1 35:00 4.35(8:03) 7.0(5:00)
  Total2 1:20:00 4.35 7.0

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1:20
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Th

Thursday Oct 31, 2019 #

6 AM

Run 35:00 [2] 7.0 km (5:00 / km)

Morning jog with Lucas. Freezing (literally)
6 PM

Cycling 45:00 [2]

Gym spin

Note

Weight: 82.4kg
Muscle mass: 66.8kg
Fat free mass: 70.3kg
% body fat: 14.7%
C • % 3

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