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Training Log Archive: Spongey

In the 1 days ending Nov 1, 2019:

activity # timemileskm+m
  Run1 40:00 5.78(6:55) 9.3(4:18)
  Total1 40:00 5.78(6:55) 9.3(4:18)

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Fr

Friday Nov 1, 2019 #

12 PM

Run 40:00 [3] 9.3 km (4:18 / km)

run to the museum at lunch.
Felt almost normal running today

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