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Training Log Archive: Spongey

In the 1 days ending Nov 2, 2019:

activity # timemileskm+m
  Run2 2:10:00 13.05(9:58) 21.0(6:11)
  Total2 2:10:00 13.05(9:58) 21.0(6:11)

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Sa

Saturday Nov 2, 2019 #

10 AM

Run 1:30:00 [1] 13.0 km (6:55 / km)

Anniversary weekend with bry, run round malham cove
5 PM

Run 40:00 [2] 8.0 km (5:00 / km)

Run along nice and muddy track while bry was in the bath, pre fancy dinner ooout

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