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Training Log Archive: Spongey

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  Cycling1 45:00
  Run1 40:00 4.97(8:03) 8.0(5:00)
  Total2 1:25:00 4.97 8.0

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1:25
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Mo

Monday Nov 4, 2019 #

7 AM

Cycling 45:00 [4]

Morning spin, worked hard, sweated profusely, woke up
6 PM

Run 40:00 [2] 8.0 km (5:00 / km)

Run to the shops to meet bry.
Feeling like I was moving alright

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