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Training Log Archive: Spongey

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Run1 30:00 3.73(8:03) 6.0(5:00)
  Total1 30:00 3.73(8:03) 6.0(5:00)

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Tu

Tuesday Nov 5, 2019 #

7 AM

Run 30:00 [2] 6.0 km (5:00 / km)

Easy run into work
6 PM

Note

Fell pretty much in the last 10s of my morning run while turning a corner. Some slippy leaves got me into a glamourous starfish position on the pavement.
Gave my hip and knee a bash and hoped it would loosen off on tonight's run. It didnt so had to turn back after 100m of limping along.
Will try to cycle tomorrow morning and see how that feels

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