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Training Log Archive: Spongey

In the 1 days ending Nov 8, 2019:

activity # timemileskm+m
  Cycling1 45:00
  Run1 10:00 1.24(8:03) 2.0(5:00)
  Total1 55:00 1.24 2.0

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Fr

Friday Nov 8, 2019 #

7 AM

Cycling 45:00 [4]

Spinning class, legs felt really good and was making some wattts

Run 10:00 [1] 2.0 km (5:00 / km)

Run to work. Hip not happy but now got most of my range of movement back :)

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