Training Log Archive: SpongeyIn the 1 days ending Nov 9, 2019:
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| Sa |
Saturday Nov 9, 2019 #
11 AM
Cycling 1:25:00 [3]
Back to back spinning classes at the gym
Run 10:00 [1] 2.0 km (5:00 / km)
Hip still feels sore when running, but better than yesterday, nd no worse as the run continues.
Going to try and do a proper slow run with bry tomorrow and see how it holds up
Going to try and do a proper slow run with bry tomorrow and see how it holds up