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Training Log Archive: Spongey

In the 1 days ending Nov 10, 2019:

activity # timemileskm+m
  Run1 1:28:00 7.46(11:48) 12.0(7:20) 1000
  Total1 1:28:00 7.46(11:48) 12.0(7:20) 1000

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Su

Sunday Nov 10, 2019 #

9 AM

Run 1:28:00 [1] 12.0 km (7:20 / km) +1000m 5:11 / km

Went up a snowly Ben vorlich with bry.
Amazingly clear day with great panoramic views of snow covered tops. And a good amount of snow at the top itself so got some fun descending in the snow in.
Hip survived but wasn't loving the running and was pretty tired and grtight by the end

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