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Training Log Archive: Spongey

In the 1 days ending Nov 16, 2019:

activity # timemileskm+m
  Run1 1:30:00 11.18(8:03) 18.0(5:00)
  Cycling1 33:00
  Gym1 30:00
  Total2 2:33:00 11.18 18.0
  [1-5]2 2:03:00

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2:33
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Sa

Saturday Nov 16, 2019 #

10 AM

Run 1:30:00 [2] 18.0 km (5:00 / km)

easy jog to loosen off
jip from hip is still there but getting better
5 PM

Cycling 33:00 [3]

4x5mins climbs

Gym 30:00 [0]

Legs and core stuff
Wrist still sore after fall last week, so no arms

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