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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  Run1 2:43:00 15.29(10:40) 24.6(6:38) 1790
  Total1 2:43:00 15.29(10:40) 24.6(6:38) 1790

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Su

Sunday Nov 17, 2019 #

9 AM

Run 2:43:00 [3] 24.6 km (6:38 / km) +1790m 4:52 / km

Some reminiscing around the pentlands

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