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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Run1 1:26:30 12.12(7:08) 19.5(4:26) 435
  Total1 1:26:30 12.12(7:08) 19.5(4:26) 435

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Sa

Saturday Jan 25, 2020 #

1 PM

Run 51:30 [4] 12.5 km (4:07 / km) +435m 3:31 / km

Devils burdens relay leg 3 with Robert s. Great burn up

Run 35:00 [2] 7.0 km (5:00 / km)

Warm up and down

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